When it comes to identifying which foods are the healthiest, the list is constantly changing. New research and scientific studies are constantly recognizing the nutritional value and health benefits of new and traditional food sources in order to provide a list of healthy foods.
The top ten healthiest foods that seem to have stood the test of time and remain on the list no matter what, include:
1. Green Leafy Vegetables
Spinach, lettuce, kale, cabbage and a variety of other green leafy vegetables are simply packed full of nutrients and essential vitamins and minerals. These vitamins and minerals are important in maintaining a strong immune system, optimal functions within the human body and for overall health and well being.
Blueberries are recognized for their high concentration of antioxidants and phytonutrients. Antioxidants help rid the body of toxins, aid in healthy cell regeneration, eliminate free radicals and have great anti-ageing and immune boosting benefits. Phytonutrients assist the body’s defense system in order to prevent and combat disease and illness.
Salmon and other types of oily fish contain omega-3 fatty acids that are beneficial to heart health and the nervous system. They also have anti-inflammatory properties that have been proven to reduce pain and swelling which could be linked to living longer.
Apart from being a good source of vitamins and fiber, apples also have antioxidant properties and have been found to significantly lower cholesterol. They are also absolutely great for dental health as the acid and consistency of the fruit actually clean the teeth while chewing.
Vitamin C is essential to help the body fight off disease, improve skin as well as build and maintain strong, healthy bones and connective tissue. The required daily value for Vitamin C is contained in just one lemon. Lemons are also antioxidant, a fantastic disinfectant and have a multitude of additional health benefits.
Broccoli is packed full of Vitamin K which is essential for the blood to clot. It is also a great source of Vitamin C and an antioxidant.
Avocados are a great source of healthy fats that lower cholesterol as well as omega-3 fatty acids. They are also a great source of fiber to maintain optimal digestive health and lower the risk of heart disease.
Lentils have multiple benefits and are beneficial to the cardiovascular system, gastrointestinal system as well as provide a great natural source of protein. They are also known to decrease blood sugar.
Sauerkraut is cabbage that has been pickled and has antioxidant properties. It is also high in probiotics which are essential to maintaining good gastrointestinal health.
10. Dark Chocolate
Dark chocolate is slightly newer to the list of top ten healthiest foods and has been proven to lower cholesterol and blood pressure. It is also a good source of antioxidants.
Including these foods in a nutritious eating plan will provide numerous additional health benefits to the human body.