The term “holistic nutrition” is associated with an approach that is natural on healthy diets that consider an individual overall, including every aspect of the person’s lifestyle. This approach combines physical, spiritual and emotional health to reach an optimal state of health and well-being.
The holistic approach involving the correct nutrition requires education on nutrition to create a diet that combines organic and natural foods, holistic natural supplements along with food treatments to treat chronic health issues.
The Importance Of Food
The fundamental principles behind holistic nutrition focuses on the fact that it is food that provides energy that is required to function, and supply nutrients needed to regenerate and build blood, bone, fat and muscle. Nutrients absorbed from the food eaten is vital for natural processes constantly taking place inside the body.
Holistic nutrition is based on 3 main components. This includes the macronutrients, that involves fats, protein and carbohydrates, micronutrients, that include minerals and vitamins, and fiber. All these components play an essential role in association to how the body functions and are vital for a balanced and complete diet.
The primary importance involving holistic nutrition has to do with incorporating foods that are natural into the diet. This includes whole grains, vegetables, beans, fruits, fish, seeds and nuts that make up the basics for natural food diets. It is suggested when cooking these food types, one can use virgin olive-oil, unrefined sesame-oil, tamari, spices, herbs and sea salt. It is also suggested to buy fresh vegetables and fruits along with other natural ingredients from produce stands or farmers markets that offer organic produce that is certified. This natural approach encourages eating several foods from every food group, particularly leafy-green vegetables.
Holistic nutrition also focuses on nourishing the body with ample fluids. Herbal based teas are the ideal substitute to soda, coffee and caffeinated drinks. The right types of fluids include spring water, fresh juices from vegetables and fruits, rice milk and soy milk. Another popular alternative includes Amasake, which is a beverage that contains vegetable broth, almonds and rice that offers nourishment to the body with minerals and vitamins.
According to the site Life Positive, the individuals that follow holistic nutrition plans are offered with powerful spiritual, psychological and health benefits. This is especially true for individuals that suffer from conditions that are regarded as chronic like asthma, diabetes, tumor growths, cancer, heart disease and obesity. Holistic diets are aimed at strengthening the vital organs, muscles, blood and bones, which includes the intestines, stomach, kidneys, liver and heart.
The holistic approach to nutrition is also based on a belief system that any physical ailment is related directly to the psychological well-being of a person. This means that the development of a balanced and healthy diet assists in relieving stress, mental conditions as well as memory loss. In conclusion, this approach is focused on healing the body, cleansing the soul and enriching the mind to arrive at the optimal healthy lifestyle.