Women’s nutrition is a topic that is not given as much attention as it should. Women have very specific nutritional needs that change over the course of their lives, and knowing these needs can go a long way to ensuring that women live long, healthy lives. Getting the proper nutrition can stave off a number of illnesses that are directly related to what women consume on a daily basis.
One of the most important things that women need more of than men is calcium. This becomes increasingly important as women advance in age. Osteoporosis is one of the worst conditions that can prevented. It results from the body leaching calcium from bones, which then leads to them becoming brittle and weak. Not only can this lead to deformation, it can also make it very easy to break a bone some the smallest of a fall. Getting a healthy amount of calcium each day will make it far less likely that a woman will suffer from this condition later in life.
Another aspect of women’s nutrition that if often overlooked is how much iron is needed. Women need healthy amounts of iron in order to have energy and maintain health. Iron can be found in red meats, chicken, kale, beans, spinach and a number of fortified foods, such as cereals. The iron that is found in plant based material is much easier for the body to digest and typically is lower in calories than those found in meats. This is especially true when they are paired with foods that contain vitamin C, such as fruits and tomatoes. It is very common for women that suffer from fatigue to be deficient in iron, so it is important to keep this in mind in order to live a high quality life.
It is also important to keep in mind what things that should be limited in intake. For example, women typically need less calories and fat than a man. Most women only need 1,800 calories each day to maintain a healthy weight. It is also important to monitor fat intake. Too much fat, especially saturated fat, can lead to a number of health conditions including heart disease, which is one of the leading causes of premature death in women. A diet low in fats can be achieved by choosing lean meats and dairy products that are low in fat over the other options available.
Sugars are also important to monitor. A diet with too much sugar can lead to diabetes, which then can come with significant health problems. Avoiding desserts, soda and alcohol can help to maintain a diet low in added sugars.
It is important to understand that there are differences in the nutritional needs of women to help reduce the risk of facing health problems. Eating right promotes good health and a high quality of life. Keeping dietary needs in mind each day will go a long way to ensuring the healthiest and longest life possible.